Identifying the Types of Arthritis & Tips for Care

Arthritis is one of the most common diseases in this country. According to the Arthritis Foundation, there are roughly 54 million adults in the United States with a diagnosed case of arthritis. In most cases, people commonly think of arthritis as the condition of having painful, stiff joints. But there…

As you age, the fluids that lubricate your joints decrease and the cartilage protecting your bones breaks down. Because of this, joints become stiffer and less flexible, causing discomfort. While damage to joints can’t be reversed, taking care of your joints can help reduce pain or discomfort. Take steps to…

Hip and knee pain are among the most common reasons people seek medical care — particularly as they get older. But knowing when to see a specialist, and what that actually means for treatment, isn’t always clear. As Dr Anil Goudar explains, seeing an orthopaedic surgeon doesn’t automatically mean surgery.…

Foot and ankle pain is common but knowing when to seek specialist care isn’t always clear. For many people, symptoms begin gradually: stiffness, swelling, pain during activity, or a sense that something “isn’t quite right.” Others experience sudden injuries that don’t improve as expected. As Dr Sheraz Anjum explains, persistent…

When you’re injured or trying to return to sport, it’s common to wonder: Should I see a physiotherapist or an exercise physiologist? At Joint Vision, the answer is simple — both play a vital role, and the best outcomes happen when they work together as part of one integrated team.…

As we age, your joints might start to feel stiff or painful. Ageing affects joints significantly. This causes wear and tear over time and thereby causing joint pain. This natural process occurs when the cartilage that cushions your joints, deteriorates. It’s important to understand how ageing affects joints so that…

Parents often ask, When does bone strength really begin? Can weak bones in childhood be corrected later? What habits make bones strong for life? Medical science is clear that childhood bone health begins much earlier than most people think. A child’s bones are not just small adult bones. They are…

Knee pain is one of the most common musculoskeletal complaints, affecting people of all ages. It may arise from sudden injury, gradual wear and tear, or underlying medical Orthopaedics conditions. Identifying the cause early is vital, as it allows timely treatment and reduces the risk of long-term complications. In this…

Recovering after surgery is not just about healing the wound. It is about regaining strength, mobility and confidence to return to everyday activities. Post-surgery exercises play an essential role in ensuring a smooth rehabilitation. However, not every exercise is suitable for every patient, and this is where the guidance of…

Children are naturally active, and their growing bones and joints are more vulnerable to injuries and developmental conditions than those of adults. According to studies, around 1 in 5 children experience musculoskeletal problems, ranging from fractures and flat feet to congenital disorders such as clubfoot or developmental dysplasia of the…